Buffie The Body Workout If you are looking for the exact fitness plan to make your butt, your hips and your thighs thicker then meet the queen herself. Her Workout Plan I workout 3 days a weeks ( a little more when I�m tryin to lose fat). Sometimes I feel like I�m overdoing it because I�m sore all the time. So I�ve cut my workout days down to one day a week until I feel like my body is ready fro 3 days again. I always tell myself that I�m going to take it easy in the gym until I actually get there, then it�s a whole different ball game. Every since I started seeing definition in my body ( especially my thighs and legs) I�ve become addicted to the gym and working out hard. Safety is always FIRST!!!!!! but sometimes I get hard-headed! I will start back going to the gym 2-3 days a week next month. I just had to give my poor body a break. I will keep y�all updated!! Happy Holiday and Merry XMAS!!! recumbent bike warm-up 12 mins. 12 barbell squats with Olympic bar ( 45 lbs) feet pointed outward ( 3 sets ,12 reps) thighs and butt Bulgarian split squat (20 lbs dumbbells in each hand) 2 sets, 10 reps..I tried to do 3 sets but I just couldn�t..these things are HARD! thighs and bull calf workout on an angled leg press 190 lbs (3 sets, 12 reps) calves angled leg press..same as calf workout ( see above) thighs and butt bicep curl 15lbs..(3 sets, 12 reps) biceps overhead triceps extensions ..20 lbs dumbbell (3 sets, 12 reps) triceps standing oblique cable crunch (until failure) abs kneeling cable crunch (until failure) abs pulse up crunch on a bench ( until failure) abs